THURSDAY WORKOUT - BICEPS & TRICEPS DAY
A. Warm up your body with simple exercise and you can go for 4 to 5 min of cycling(optional)
B. Before workout do some push-ups and pull-ups 2 to 3 sets.
BELOW VIDEO OF MR. GURU MAN WILL GUIDE YOU A RIGHT POSTURE TO PICK THE WEIGHT FOR BICEPS AND TRICEPS
It is in Hindi if you have a problem in understanding the language you can click here and watch the chest workout training in English.
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