TUESDAY EXERCISE - SHOULDER WORKOUT
A. Warm up your body with simple exercise and you can go for 4 to 5 min of cycling(optional)
B. Before workout do some push-ups and pull-ups 2 to 3 sets.
BELOW VIDEO OF MR. GURU MAN WILL GUIDE YOU A RIGHT POSTURE TO PICK THE WEIGHT FOR SHOULDER
It is in Hindi if you have a problem in understanding the language you can click here and watch the chest workout training in English.
POINT TO BE CONSIDER DURING SHOULDER EXERCISE
A. Straight your back properly while doing shoulder exercise.
B. Take dumbbell high and straighten your arms.
C. Do 4 to 5 sets with 8 to 10 reps of each 5 exercise of the shoulder.
D. Go for lightweight in the starting afterward you can raise to high and do use of supporter belt.
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