IMPORTANCE OF SOME CHEMICALS WHICH HELP TO BUILT OUR BODY
A. Amino Acid
B. Protein
Protein is the building block of muscle, cartilage, skin, and blood. It helps to make hormones, enzymes, and other body chemicals. Its a 'macro-nutrient' relatively body needs it is in a large quantity.
1. High-protein->weight loss->for short term->stored fat->surplus amino acid excreted lead to weight gain.
2. Low-protein->Celiac disease->IBD->Muscle wasted.
C. Carbohydrates(carbs)
It serves a key function in the body. It provides you full of energy for your daily tasks throughout the day and it is the primary source of high brain energy demand. Carbs are a special type of fibers, which lose the risk of heart disease and diabetes.
# Make a note:- fibers can't digest by the body. Carbs are broke down in sugar molecules but fibers can't. Instead, it regulates the body to use sugar and keep the blood sugar in check.
1.high-carbs->high blood sugar level->more insulin->more fat->diabetes.
2.low-carbs->insulin level down->shed excess sodium along water->burn stored fat->loss fat->harm in long run.
D. Fats
Dietary fats provide energy to your body and support cell growth. it helps to protect your organ and keeps your body warm. It helps your body to absorb vital nutrients from food and produce important hormones. It also fuels sources and a major source of stored energy. It's divided into 2 parts ' saturated and unsaturated '.
1. High-fats->heart disease->chronic disease
2. Low-fats->increase in cholesterol in your arteries
#Addition knowledge about calories
Gram calories is the amount of heat energy needed to raise the temperature of one gram of water by one degree celsius. It is the unit of energy that your body is needed. As Protein contains 4 calories, Cabs contain 4 calories, Fats contain 9 calories.
Amino acids are the building block of the body. When it reaches the body it breaks down into protein. They are classified into two essential and non-essential amino acids. Further, they have 20, Main to consider while taking or buying any supplement is ' essential amino acids '
B. Protein
Protein is the building block of muscle, cartilage, skin, and blood. It helps to make hormones, enzymes, and other body chemicals. Its a 'macro-nutrient' relatively body needs it is in a large quantity.
1. High-protein->weight loss->for short term->stored fat->surplus amino acid excreted lead to weight gain.
2. Low-protein->Celiac disease->IBD->Muscle wasted.
C. Carbohydrates(carbs)
It serves a key function in the body. It provides you full of energy for your daily tasks throughout the day and it is the primary source of high brain energy demand. Carbs are a special type of fibers, which lose the risk of heart disease and diabetes.
# Make a note:- fibers can't digest by the body. Carbs are broke down in sugar molecules but fibers can't. Instead, it regulates the body to use sugar and keep the blood sugar in check.
1.high-carbs->high blood sugar level->more insulin->more fat->diabetes.
2.low-carbs->insulin level down->shed excess sodium along water->burn stored fat->loss fat->harm in long run.
D. Fats
Dietary fats provide energy to your body and support cell growth. it helps to protect your organ and keeps your body warm. It helps your body to absorb vital nutrients from food and produce important hormones. It also fuels sources and a major source of stored energy. It's divided into 2 parts ' saturated and unsaturated '.
1. High-fats->heart disease->chronic disease
2. Low-fats->increase in cholesterol in your arteries
#Addition knowledge about calories
Gram calories is the amount of heat energy needed to raise the temperature of one gram of water by one degree celsius. It is the unit of energy that your body is needed. As Protein contains 4 calories, Cabs contain 4 calories, Fats contain 9 calories.
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