BE FIT

    BE HEALTHY THROUGHOUT THE DAY

Morning Tips:-

       Normal Routine For All -

• Wake up before the sunrise. 
• Drink 4-5 glass of water.
• Stay away from the phone and social media.
• Meditate for 10 to 15 min.
• Think of some happy and beautiful memories 
• Do some morning exercise daily  
• Go for jogging.

Diet To Lose weight -

A healthy diet you have to take care of, If you going to reduce your weight.

                                     View to this site. 

Diet To Gain The Weight -

The healthy diet you have to take care of, If you going to gain your weight.

                                       View to this site.