BENEFIT POINTS WHILE ENTERING IN GYM
WHAT YOU HAVE THAT SPECIAL DON'T COMPARE WITH OTHER
A. Never focus on what others are doing.
B. Focus on that what you are doing and whats your body needs from you.
C. Go with the flow, do not hurry in doing the exercise.
D. Do not pick a heavyweight. Choose weight according to the capacity of your body.
E. From my experience with less weight that you pick in the gym and in the right posture you will get a strong and healthy figure.
F. Follow a routine for a gym on a fixed time. fix a proper workout schedule throughout the week.
G. Eat and Sleep according to the requirement of your body. As sleep a day for a boy 6-7 hours and for girls 7-8 hours. Moreover, keep in mind while eating anything check its ingredients and quantity that the most important for your body.
LET WE TALK SOMETHING ABOUT DIET AND PROTEIN
C. Eat healthy veggies and fruit throughout the day.
B. Focus on that what you are doing and whats your body needs from you.
C. Go with the flow, do not hurry in doing the exercise.
D. Do not pick a heavyweight. Choose weight according to the capacity of your body.
E. From my experience with less weight that you pick in the gym and in the right posture you will get a strong and healthy figure. F. Follow a routine for a gym on a fixed time. fix a proper workout schedule throughout the week.
G. Eat and Sleep according to the requirement of your body. As sleep a day for a boy 6-7 hours and for girls 7-8 hours. Moreover, keep in mind while eating anything check its ingredients and quantity that the most important for your body.
LET WE TALK SOMETHING ABOUT DIET AND PROTEIN
A. Listen to the trainer and he/she will guide according to your body.
B. Search yourself on the diet on google and youtube.
C. Eat healthy veggies and fruit throughout the day.
D. Never take the steroids on your own, I will recommend you to not to take at all. As steroids weak your nerves and it will change your metabolism system, which will affect in the future.
E. For a first go, eat your normal diet after 3 to 4 weeks set your proper diet freak plain according to your freaking workout.
F. Eat in such a way in descending order Morning>Afternoon>Night
G.Eat less in the night as much as you can. But don't forget to eat snacks in the evening for proper detail follow my page.
E. For a first go, eat your normal diet after 3 to 4 weeks set your proper diet freak plain according to your freaking workout.
F. Eat in such a way in descending order Morning>Afternoon>Night
G.Eat less in the night as much as you can. But don't forget to eat snacks in the evening for proper detail follow my page.
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